A recent study has revealed that consuming baby carrots thrice weekly elevates skin carotenoid levels in young adults. The research, conducted by Mary Harper Simmons at Samford University, also found that when these snacks are paired with a multivitamin containing beta carotene, the increase in skin carotenoids is even more pronounced.
Carotenoids, the pigments giving many fruits and vegetables their vibrant colors, are key indicators of fruit and vegetable intake and are linked to enhanced antioxidant protection and reduced chronic disease risk. The study involved 60 participants divided into groups, with interventions including baby carrots, a multivitamin, both, or control. Results showed a notable rise in skin carotenoid scores among those consuming baby carrots, with the combination of carrots and the supplement yielding the highest increase.
This suggests a synergistic effect between baby carrots and beta carotene-containing multivitamins in augmenting skin carotenoid accumulation. The findings will be presented at NUTRITION 2024, the American Society for Nutrition's annual meeting.
Source: news-medical.net