In a recent discussion with News9Live, Dr. Shweta Jaiswal, a Senior Dietician at Sharda Hospital, highlighted the nutritional advantages of avocados for pregnant women. Emphasizing their rich nutrient content, she pointed out that avocados are an excellent source of monounsaturated fats, essential for fetal brain development and growth. These fats also facilitate the absorption of fat-soluble vitamins crucial during pregnancy.
Dr. Jaiswal further elaborated on the benefits of avocados, including their high fiber content which aids in digestion and alleviates common pregnancy-related constipation, and their role in weight management due to the feeling of satiety they provide. Avocados are packed with vital vitamins and minerals like vitamin K, E, C, potassium, and folate. Folate is particularly important for preventing neural tube defects in the fetus. Potassium contributes to maintaining healthy blood pressure levels, thus helping to prevent preeclampsia.
Additionally, the presence of antioxidants such as lutein and zeaxanthin in avocados supports eye health for both the mother and baby. The low sugar content of avocados also makes them a preferable choice for managing blood sugar levels during pregnancy. Overall, avocados are positioned as a beneficial addition to a pregnancy diet, offering a spectrum of nutrients that support both maternal health and fetal development.
Source: news9live.com