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Strawberries: a nutrient powerhouse for immune support, cognitive health, and more

Strawberries, enriched with antioxidant compounds and dietary fiber, are instrumental in promoting digestive health and shielding against diseases linked to cell death, including neurodegenerative disorders. The Central Market of Buenos Aires identifies strawberries as a leading source of vitamin C, vital for enhancing skin health and immune function. This fruit, belonging to the Rosaceae family, has its origins traced back to an 18th-century hybrid from Europe, combining wild strains from North America and Chile. Notably, strawberries are not just celebrated for their appealing taste and versatility in culinary applications but also for their comprehensive nutritional profile, offering benefits to the immune system, digestive health, skin, and cognitive functions.

When selecting strawberries, it's recommended to opt for firm, vibrant red specimens with a green stem, ensuring they are washed gently to remove any agrochemicals and consumed fresh. The United States Department of Agriculture (USDA) highlights strawberries' composition, which includes proteins, calcium, vitamins A and C, iron, magnesium, phosphorus, niacin, folate, and potassium, making them an exceptional nutrient source.

More vitamin C than citrus fruits
Strawberries surpass citrus fruits in vitamin C content, offering 88.5 mg per 100 g of fruit, which significantly exceeds the vitamin C levels in lemons and oranges. Consuming 150 grams of strawberries fulfills the daily vitamin C requirement, aiding in cellular damage control and disease prevention.

Prevents cognitive decline
The Harvard University Nurses' Health Study revealed that higher consumption of strawberries and blueberries is associated with reduced cognitive decline in adults over 70, attributing this effect to the presence of anthocyanidins and flavonoids.

Ellagic acid which works as an antimutagen
Research by the National University of the Coast (UNL) indicates that strawberries provide a significant amount of ellagic acid, a compound known for its antioxidant, anticancer, and antimutagenic properties, suggesting strawberries as a valuable dietary inclusion for ellagic acid intake.

Hydrating and digestive
Strawberries offer dietary fiber, contributing to gut health by serving as prebiotics for beneficial bacteria. Their high water content and low calorie profile also promote hydration and satiety.

Source: Abrafrutas

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