A popular tropical fruit, pineapple, has emerged as a natural remedy for enhancing sleep quality. This fruit, renowned for its antioxidant and anti-inflammatory properties, has been identified to significantly elevate melatonin levels in the body by up to 240%. Melatonin, a hormone pivotal for regulating circadian rhythms, facilitates restful sleep by signaling the brain in response to darkness.
Research spearheaded by Thai universities, which scrutinized 15 tropical fruits, pinpointed pineapple as a prime source of melatonin, recording a concentration of 68,092 ng/g in dry weight. The fruit's serotonin and tryptophan content further contribute to its potential as a natural combatant against insomnia, influencing mood and sleep.
While pineapple stands out for its sleep-promoting qualities, it's not alone in its ability to naturally boost melatonin levels. The animal kingdom offers eggs and fish, whereas the plant kingdom provides walnuts, certain mushrooms, whole grains, and legumes. These alternatives not only foster improved sleep but also deliver vital nutrients for overall health.
Pineapple's nutritional profile includes vitamin C, manganese, and bromelain. These components support the immune system, offer antioxidant protection against cellular oxidative stress, and possess anti-inflammatory and healing properties. Furthermore, its low glycaemic index and fiber content make pineapple a health-conscious choice, promoting digestion while remaining low in calories. Incorporating pineapple into one's diet could thus serve as a simple, nutritious strategy for enhancing sleep quality and overall health.
Source: GloucestershireLive