Dr. Joseph Salhab, known as the Stomach Doc on TikTok, advises against discarding kiwi skins due to their health benefits. Eating the whole kiwi, including the fuzzy skin, provides 50% more fiber, along with additional vitamins and nutrients. Dr. Salhab highlights that washing the fruit thoroughly and removing some hairs can mitigate the odd texture of the skin. He suggests opting for soft kiwis for easier consumption and recommends slicing the fruit into rounds, skin included, for a more palatable experience. This advice, endorsed by actress Jenna Ortega, promotes better gut health and a youthful appearance.
