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What is vomit fruit, and is it really that bad?

Vomit fruit, also known as noni fruit (Morinda citrifolia), is a tropical fruit native to Polynesia and spread across Australasia. This lumpy, greenish-yellow fruit gets its unappealing nickname from its strong odor, which resembles vomit or, to some, blue cheese. Its appearance and gelatinous texture as it ripens add to its off-putting reputation.

Smell and taste
The fruit's odour is overwhelmingly pungent, with a sharp, sour note. Its taste is bitter and tart, often described as a mix of sweet and sour flavors that are difficult to enjoy raw. While cooking helps mellow its intensity, the fruit is primarily used in juices, condiments, or curries rather than being eaten straight.

Is it healthy?
Despite its unappealing characteristics, vomit fruit is nutrient-rich. Packed with vitamins C, A, and B, along with potassium, calcium, iron, and antioxidants, it has been used for centuries in traditional medicine, particularly in Indonesia and Hawaii. Its extracts are also used in cosmetics like soaps and lotions.

Should you try it?
For celebrities competing in Bushtucker Trials, eating vomit fruit may be worth a star or two, especially when compared to other stomach-churning options. However, for everyday consumption, its nickname "starvation fruit" highlights its traditional role as a food of last resort during famines. For most of us, it's unlikely to replace more palatable fruits anytime soon!

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