Brushing teeth twice daily, flossing, and using mouthwash are known dental hygiene practices. Yet, incorporating natural remedies, like consuming fruit, can also enhance oral health. Specifically, apples are recognized for their superiority over chewing gum in maintaining fresh breath, as per Dr Tim Bradstock-Smith of The London Smile Clinic. Apples, with their crunchy texture, naturally clean teeth by removing food particles and plaque. They stimulate saliva production, which diminishes food particles and bacteria, lowering decay and gum disease risks.
Apples are vitamin-rich, supporting gum health, and contain polyphenols, which fight cavity and bad breath-causing bacteria. Unlike many processed foods, apples are low in sugars and acids, presenting a safer option for tooth enamel due to their natural sugars and comparatively low acid content. Additionally, apple consumption promotes blood flow, reducing gum disease risk and cleaning between teeth to lessen plaque accumulation. In contrast, chewing gum might mask odors temporarily but fails to tackle the underlying causes of poor oral health. It may even dry out the mouth, leading to worse breath over time. Apples, offering nutritional benefits including vitamins and fiber, are advocated over gum for their positive impact on oral and overall health.
Source: metro.co.uk