In Nigeria, hypertension affects approximately 29% of adults, as reported by the National Institutes of Health, highlighting the need for effective management strategies. The country's rich biodiversity provides a variety of fruits that may aid in blood pressure control. These fruits, readily available in the local diet, offer a natural approach to managing hypertension.
Soursop (Graviola)
Soursop, or "Ebo" in Yoruba and "Sawansop" in Hausa, is recognized for its potential benefits in blood pressure management. It aids in the relaxation of blood vessels and acts as a natural diuretic, facilitating the elimination of excess fluids. Additionally, soursop is noted for its stress-relieving properties, addressing factors that contribute to high blood pressure.
African star apple (Agbalumo)
The African Star Apple, known locally as "Udara" or "Agbalumo," is another fruit beneficial for heart health. It is rich in Vitamin C, enhancing the flexibility of blood vessels, and contains calcium, crucial for blood pressure regulation. Its antioxidants also combat inflammation, a contributor to hypertension.
Hibiscus (Zobo)
Hibiscus, used in the popular "Zobo" drink, is not a fruit but offers similar benefits. Research indicates that Zobo consumption can reduce both systolic and diastolic blood pressure. Its diuretic properties and antioxidant content support heart health.
Watermelon
Watermelon, a staple during the hot season, is beneficial for its citrulline content, which relaxes blood vessels. It also provides potassium, counteracting the effects of excess sodium, and lycopene, which may help lower blood pressure.
Guava
Guava, or "Gwaava" in Hausa and "Gofa" in Yoruba, contains high levels of potassium and vitamin C, promoting heart health and aiding in blood pressure control. Its dietary fiber is essential for maintaining a healthy weight, further supporting blood pressure management.
Incorporating these fruits into the diet can offer a natural way to manage blood pressure. However, they should be part of a comprehensive health strategy, including lifestyle modifications and adherence to prescribed medications.
Source: Vanguard